Courageously living and leading on purpose

Welcome to Queen Bee Coaching


Whatever stage of motherhood you find yourself in - welcome.

You belong here.


You might be expecting your first child with joyful and anxious anticipation, returning to work after maternity leave, welcoming your second baby, or you might be further along the path of matrescence and continuing to evolve alongside the complexities of balancing it all.

I know you're in a rush to get back on top of things and keep rocking your to do list, but slow down mama. Honour this time, allow space to explore and process the changes, challenges and transition you are living.


Reconnect to yourself. Take some time to get your bearings and notice what's around you, feel what needs to be felt, sit with the discomfort of not knowing, cultivate your strengths and appreciate the gifts of this moment. All is well.


Create a vision for your life that aligns to the values of who you are becoming, and soon enough you'll be taking action and stepping courageously into living and leading on purpose.



Check out the services page for more information or contact me to get started! 



matrescence: the process of becoming a mother


First coined in the 70's by anthropologist Dana Raphael, this term is becoming commonly used to name the developmental phase of motherhood. It includes the physical, psychological and emotional changes that women experience leading up to, and following the birth of a child/children. 


"Becoming a mother changes not just the size of your jeans and what you do on a Saturday night: it changes who you are. Motherhood is a total identity shift; a rite of passage that takes at least two to three years for most women to traverse, not six weeks or three months, like we’ve been led to believe." - Jessie Harrold, author of MotherShift


The impact of this transformation, related shifts in identity, values, relationships and even personal awakening of new mothers has been largely unexplored and unacknowledged... until now. 

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"It takes a village."

As mothers, many of us feel isolated and disconnected from the world, from the life we once had and ourselves. The pandemic has added to the intensity of long days and nights between the same four walls amplifying the experience and loss of the village. Let's connect and re-create the community we crave together.   

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WHAT PEOPLE ARE SAYING

“Sophie takes what is most important to you and becomes your guide in helping you discover the pathway to reaching those goals. She is a consummate professional in her coaching and a devoted Mama to her handsome twin boys. She leads with her heart and endeavours to teach her children how to live and enjoy life on an elevated level. Sophie is simply wonderful to talk with and I always leave her presence feeling lifted. Highly recommend!”


Jenn Stephens

Mother of 2, Team Leader/Coach


"Sophie is a tremendous coach with a warm, supportive, and charismatic style to her work. I am constantly in awe of how she both skillfully listens while also challenging me to take action and achieve the things I want for myself and my family. She’s helped me work through some critical moments in both my life and career. Her coaching approach and relatability as a fellow mom is inspiring." 


Lisa Smith

Mother of 2, HR Professional

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